Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

10 Ways to Lighten Emotional Burdens & Create Change In The New Year

















What is the number one New Years resolution, year after year? Is it health or happiness? No. More time with family and friends? No, not that, either. A financial windfall? Not even money makes the top of the list. It's weight loss.

Surprised? I wasn't, either.

There's a real shortage of self-appreciation, self-love, and self-acceptance in our society. We look at ourselves with a sharp, critical eye that's been honed to find each and every imperfection. We compare ourselves to others instead of accepting and celebrating our differences. We allow ourselves to be defined by our perceived shortcomings which, in turn, begins the cycle of self-deprecation. When I lose this weight I'll finally be happy. I wouldn't look so bad if my thighs weren't so big. If I looked like__, my life would be amazing. If I wasn't such a mess, I'd have gotten that job..... and so on, and so on. Why would it be a surprise to find that with all that we could aim for in the coming New Year, our appearance tops the list?

The reasons for how we view our bodies, and why we feel about them as we do, are as diverse as the bodies we've been taught (or have learned) to hate. No matter the reason, it's time that we put a stop to this, break the never ending cycle, and start to build a loving, healthy relationship with ourselves... and our bodies.

Let's resolve to focus less on losing body weight this year and focus more on losing the weight of the emotional burdens we carry with us every day. Those excessive, self-loathing, depressing, guilt-filled burdens that serve no positive purpose and that deprive us of living fully and joyfully. Yes, let's lose those. They are a heavy weight that we were never meant to bear.


10 Ways to Lighten Emotional Burdens and Create Change

  1. let go of resentments
  2. stop dragging the past into the present
  3. forgive and be forgiven
  4. appreciate your body, your spirit, yourself
  5. let go of negative self-talk
  6. stop comparing yourself to others
  7. accept yourself completely without
      prejudice to your appearance
  8. let go of thoughts/memories that do not
      serve to heal, help, or support you
  9. let go of feelings of self-doubt and inadequacy
10. move past what has held you back...
      with positivity, courage, and conviction


You may find the New Year to be a symbolic time to implement change but if you don't, the truth is that change doesn't require a special day. It can be created at any time... with huge leaps or small steps. It all depends on what works best for you. Just begin. Start. Difficult or easy, make it happen. You are capable and worthy of the change you seek.


Happy New Year! 
MrsM.

see also:
10 Self-Nurturing New Year's Resolutions
An Exercise in Bringing About Change
5 Things You Can Do Right Now to Change Your Life
Letting Go Of Resentment 
15 Quotes For Recovery In This Brand NewYear
What Are You Afraid Of? (Change)
Is What's Holding You Back Worth Holding On To?
Recovery and The New Year
New Beginnings 



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new years stat source:http://www.statisticbrain.com/new-years-resolution-statistics/
http://www.time.com/time/specials/packages/completelist/0,29569,2040218,00.html
picsource:http://www.flickr.com/photos/25297401@N08/5344318688/

Alarming Statistics

A recent article in The Mac Weekly (Macalester's Independent Student Newspaper) reveals some alarming statistics. They state that according to a recent survey by M.E. Collins almost half of six-year-old girls on the playground are concerned about their weight, with 42 percent of girls in first through third grade wanting to be thinner.

The article goes on to say, "According to the National Eating Disorder Association, a recent study showed that 91 percent of women on a US college campus had attempted to control their weight through dieting..."

Read what Macalester's students are doing to raise awareness and offer support during National Eating Disorder Awareness Week. Dying to be thin.

See Also: Eating Disorder Statistics


Thanks to WildAngel6 for the link to the article

http://media.www.themacweekly.com/media/storage/paper1230/news/2008/02/22/Features/Dying.To.Be.Thin.Eating.Disorders.Exposed-3224790.shtml
picture:http://www.flickr.com/photos/mugley/2227098069/